Which of the following muscle contraction types generates force with little to no joint movement? (1 Point)

The pectoralis major is a primary antagonist of which movement listed below? (1 Point)

What classification of joint does the elbow represent? (1 Point)

What classification of joint does the shoulder represent? (1 Point)

Name the six essential nutrients the human body must have to be healthy. (1 Point)

The human body stores carbohydrates in the form of glycogen. This glycogen is stored in several places until it is needed. In which of the following locations is glycogen stored? (1 Point)

If you have a new client wants to burn his belly fat, the PRIORITY for 1 point

Adam is a 12-year-old athlete who has recently embarked on a weight training journey with the aim of increasing his muscle mass. In order to achieve his goal, which of the following exercise order the most effective for him? 1 point

A client wants to increase the strength of her upper back muscles. Which of the following exercises will help the LEAST with this goal? 1 point

All of the following are characteristics of Type 1 slow twitch fibers EXCEPT: 1 point

Which of the following movements should be performed first on an upper body day in a resistance training program? 1 point

which of the following are not a benefits of warm up before exercises? 1 point

what the name of source of energy within the muscle cell responsible for muscle contraction 1 point

There are many forms of aerobic activity, but only a few of them are considered to be primary aerobic activities. Which of the following is a primary aerobic activity? 1 point